What Are the Best Ways to Find Sciatic Pain Relief?

Reflexology is highly beneficial for relieving sciatic pain by reducing nerve inflammation in the hip and sciatic nerve. The key areas to target are located on both sides of the feet along the ankle bone. If you are in acute pain the best treatment is 15 minutes twice a week. If you are looking to prevent or lower the incidence, the best option is a monthly session. Incorporating an epsom salt foot soak with lavender essential oil several times a week can also be beneficial. Give it a try! Text to ask more details regarding your individual needs.