To maintain optimal wellness, it is crucial to have a deep understanding of our bodies and how they function. By familiarizing ourselves with processes such as digestion, the impact of food on our health, and the alignment of nerves and bones, we can make informed choices that promote well-being. For instance, the spine, composed of 26 bones, plays a vital role in our overall health. Misalignment of these bones can lead to nerve compression, impeding blood flow and circulation. Techniques like reflexology can enhance blood circulation, expediting the body's natural healing mechanisms.
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