Top Tips for Supporting Your Foot Health Every Day

Taking care of your feet is often overlooked, yet they carry your entire body weight and keep you moving every day. Foot problems can lead to discomfort, pain, and even affect your overall mobility. Supporting your foot health daily can prevent many common issues and improve your quality of life. This guide shares practical tips to keep your feet strong, comfortable, and healthy.

Each foot has over 7,000-200,000 nerve endings! They start way back at your spine.

Do you have dry cracked heels? This can be a vitamin deficiency like Vitamin E, Vitamin A, Zinc or Omega 3. I can check your feet and help support them with coconut oil and cotton or wool socks at night.

Do you have foot pain in the morning? This could be plantar fasciitis. Stretching with a tennis ball and massage with coconut oil and peppermint. I have these items and more in the studio!

How about cold feet? This can be an issue with poor circulation. We can help this with ginger tea and coconut oil infused with curcumin and ginger. Your foot health is literally an amazing first step to your wellness.