Feel amazing this holiday season!

Layers of the holistic lifestyle run deep. From eating high quality food to movement and lowering your stress response. As the sugar sweet holidays come quickly we need to say no more often to fake foods like Doritos, skittles and doughnuts, and yes to our ultimate health. I understand the temptations are out there at every turn. So let me guide and support you! There are several people who need loving reminders and a kick in the behind! One of the ways I do this is I offer reflexology and coaching at the same time. Bring your notebook because it gets intense! Whether it is building your holistic life, getting ideas to lower your blood sugar, drop weight or improve your sleep, I am ready to get you feeling amazing!

Layers of your holistic lifestyle begin now!