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Take care of these! Unlock Stress Relief and Health Benefits with a Detox Foot Bath. Do you know how many nerve endings your feet have? Have you considered this? Do you know the answer? Keep reading. Stimulating the nerves with gentle pressure effectively reduces stress throughout your body! Lowering stress levels can help alleviate everything from hormonal imbalances to anxiety. Your feet reflect your overall health. Conditions such as arthritis and circulatory disorders oft

Layers of the holistic lifestyle run deep. From eating high quality food to movement and lowering your stress response. As the sugar sweet holidays come quickly we need to say no more often to fake foods like Doritos, skittles and doughnuts, and yes to our ultimate health. I understand the temptations are out there at every turn. So let me guide and support you! There are several people who need loving reminders and a kick in the behind! One of the ways I do this is I offer r

Foot massage is not just a luxury; it's a time-honored practice with remarkable therapeutic benefits. People across various cultures have...

The years of infertility and pain were teaching me how to be stronger for my future self. Having our daughter Brooke was an amazing gift...

I have been there in the struggle. While you cannot control the diagnosis when it comes, you can control your response and daily...